Transitioning through the stages of womanhood, encompassing perimenopause, menopause, and postmenopause, can be a complex journey. Each phase presents its own individual set of hormonal changes that impact a woman's life in profound ways. Understanding these transitions is essential for women to embrace them with grace. From fluctuating hormone lev

Embarking on the journey through menopause can be a time of significant changes. It's essential to comprehend the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the start of this transition, often defined by fluctuating Menopause Lifestyle Changes hormone levels and manifestations. Menopause signifies the d